Today, I step into my 39th year filled with gratitude, joy, and love for the woman I’ve become. This version of Adrianne is my favorite yet—powerful, soft, joyful, strong, and free. As I walk into this final year of my 30s, I’m carrying ten beautiful truths with me: God’s favor surrounds me, love is my superpower, joy is a daily choice, and protecting my peace is non-negotiable. Here’s to growth, motherhood, learning, health, laughter, and shining unapologetically. Let’s go, 39!

Happy Black History Month! This is a time to honor our resilience and reclaim our joy. In a world that often weighs heavily on Black mental health, choosing joy becomes an act of resistance and self-love. Let’s reflect, heal, and move forward—embracing rest, community, and the full celebration of our humanity. Our ancestors dreamed of more than survival; they dreamed of our thriving. Let’s honor them by choosing wellness, choosing joy, and choosing ourselves.

If you’re struggling with self-love, start small. Speak to yourself with compassion, set boundaries that honor your peace, and nurture your needs without guilt. Self-love isn’t a destination — it’s a daily practice, a conscious choice to treat yourself with the same kindness you offer others. This month, give yourself the love, validation, and encouragement you deserve. Watch how your world transforms when you choose yourself first.

Hey Beautiful, Happy New Year. This year, let's shift from pressure-filled goals to heart-centered intentions. Instead of chasing perfection, let's focus on how we want to feel — grounded, joyful, loved, and whole. Growth isn’t about checking boxes; it's about honoring yourself, moving with grace, and choosing healing over hustle. You are already enough. Here’s to a year of softness, presence, and becoming more of who you truly are.

Happy New Year, Love! As we step into 2025, I'm inviting you to slow down and set heart-centered intentions, not just resolutions. Journaling can be a powerful tool to clear your mind and connect with what truly matters. Use these "Dear 2025" prompts to dream, align, and step into the new year with clarity, softness, and joy. Let's make space for growth, self-love, and everything you were meant to become.

At B. Well, we’re committed to investing in the next generation. This month, we partnered with incredible organizations to teach professional skills, foster mental wellness, and inspire leadership. From empowering students at MeckEd with career readiness tools, to guiding healing conversations at the Stratford Richardson YMCA, to celebrating changemakers with YBLA, we’re proud to support youth growth and resilience. Together, we’re building stronger futures—one connection at a time.

In a season filled with uncertainty, it's important to remember that peace is always within reach. If the election season has you feeling unsettled, take five minutes for yourself today. A simple, at-your-desk meditation can help you pause, breathe, and recenter. You deserve this moment of care. Let’s choose calm, no matter what’s happening around us.

At B. Well, we’ve had an inspiring season of growth and connection! From empowering summer interns at the North Carolina Department of Natural and Cultural Resources, to nurturing leadership and emotional well-being with Resident Assistants at Elizabeth City State University, to sparking dynamic conversations about Intersectionality with our partners at Homrich Berg — we’ve been busy planting seeds of empowerment and positive change. We are deeply grateful for the role our community plays in this journey and excited for what’s ahead. Thank you for being part of our mission to foster growth, mindfulness, and inclusive excellence. Stay tuned — we’re just getting started!