Last New Year’s Eve, I prayed out loud—calling chaos out and calling peace in. What followed was a year that fell apart in ways I never expected. As 2025 comes to a close, I can finally see the truth: everything had to fall apart so something new could be built. This reflection is an invitation to honor what broke you open, recognize the strength you gained, and step into 2026 with trust, clarity, and intention.

Step into 2026 with clarity, support, and intention. With the New Year’s Coaching Special, you’ll have one private 1:1 session per month for an entire year—giving you dedicated space to reset, reflect, problem-solve, and grow. Say goodbye to burnout and uncertainty and hello to consistency, accountability, and real, lasting change with Dr. Adrianne Pinkney. Limited spots available—secure your coaching commitment today.

Merry Christmas! This season reminds us that even in the darkest times, light arrives—in love, gratitude, and quiet moments of clarity. May peace, love, and clarity fill your heart and mind, and may God’s grace meet you at every step. From my heart to yours, thank you for being part of the B. Well community. Wishing you rest, joy, and renewal this holiday season.

This season has taught me the quiet beauty of having less and meaning more. As life shifted, what stayed steady became clear—the people, the love, the moments that don’t cost anything but presence. As a newly single mom, I’m learning that Christmas magic isn’t about doing it all or buying it all. It’s about slowing down, choosing intentionally, and creating memories that feel safe, warm, and real. This season isn’t asking us to overextend—it’s inviting us to rest, to receive, and to let love show up in simple ways.

This Thanksgiving, B. Well reflects on gratitude, faith, and the power of community during difficult times. In a season filled with joy and complexity, we invite you to choose peace, presence, and radical gratitude — for health, family, daily provisions, and the simple blessings we often overlook.

Autumn whispers a holy invitation: let go.
As the trees release what no longer serves them, we’re reminded that release is not loss — it’s preparation. This season calls us to loosen our grip on old stories, to make space for rest, renewal, and revelation.

You are not being emptied — you are being made ready.

After months of storms, both literal and personal, our family has found a new beginning in North Carolina. Choosing love, peace, and community over material things, I stepped into a fresh chapter as my daughters’ primary parent. Sofia’s rainbow-themed birthday was more than a party—it was a symbol of resilience, faith, and the promise of brighter days ahead. Sometimes the greatest freedom comes from letting go and choosing what truly matters.

The 4th of July is more than fireworks and barbecues—it’s a chance to reflect on what freedom truly means. For many, especially Black women and marginalized communities, liberation is still a journey: the freedom to rest, to heal, to protect our peace, and to live unapologetically. This holiday is a reminder to honor how far we’ve come, while holding space for the freedom we’re still creating.