Drink from the Well.
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Buc-ee’s, Beavers & the Business of Being Small: A B. Well Story
Behind every small business is a family, a dream, and a story much bigger than a logo. Inspired by the Buc-ee’s and Beaver’s Mini Mart dispute, Dr. Adrianne Pinkney reflects on what it really means to build something small—and why supporting small businesses matters.
What We've Been Up To: Strengthening Communities
From empowering young women and supporting emerging leaders to strengthening fathers and families, B. Well has been showing up in communities where wellness and leadership intersect. See what we’ve been up to—and where we’re headed next.
A Father’s Day Reflection on Love and Grace
Father’s Day can hold both love and complexity. In this personal reflection, Dr. Adrianne Pinkney shares how her relationship with her father shaped her understanding of healing, grace, and the ways imperfect love can still leave a meaningful legacy.
Empowering the Next Generation
This spring, B. Well had the privilege of empowering young women and girls through meaningful conversations about self-love, confidence, self-esteem, and emotional wellness. From youth conferences and Girl Scout workshops to speaking at Broughton High School, these experiences reinforced an important truth: helping young people develop self-worth and confidence is one of the most valuable investments we can make in their future.
40 Feels Better Than I Expected
Two months into turning 40, I’m embracing a season of greater confidence, clarity, and purpose. This milestone has brought deeper alignment in my life, career, and calling as a wellness coach. As B. Well continues to grow, I’m excited about the new opportunities ahead and grateful for the privilege of walking alongside others on their wellness journeys. Here's to 40 years of growth, wisdom, and becoming.
You’re Not “Just” a Mom. You’re the Mothership
Motherhood is more than caregiving—it’s legacy work. In this heartfelt reflection, Adrianne shares the story behind her “MOTHASHP” license plate and the deeper meaning of being the mothership: the source, the covering, and the foundation our children launch from. A powerful reminder for every mother who feels exhausted, stretched, or unseen—you are doing sacred work, and you deserve support too.
Mental Health Is Not Optional — It’s Everything
This Mental Health Awareness Month, we’re expanding the conversation. Yes, mental health matters—but not everything is mental health. Some of what we’re witnessing is spiritual. If you’ve been feeling overwhelmed, off-center, or disconnected, this message invites you to ask a deeper question: How is my spirit?
Black Maternal Health Week
Black Maternal Health Week is not just awareness—it’s a lived reality. As a mother of three, I know firsthand how long, vulnerable, and transformative the postpartum journey can be. But for Black women, that vulnerability is compounded by a healthcare system that too often fails us. This is a call to honor our experiences, protect our well-being, and demand the care we deserve.
YouTube.
b. motivated.
How To Self-Partner
We are constantly with ourselves. Self-partnering is about staying with yourself when with others. The first part of self-partnering involves having a SELF. In this video, you will learn more about how you learned about yourself, learned to deny yourself, and can work to rediscover and support yourself.
How To Set A Boundary
"A lack of boundaries invites a lack of respect." Boundaries are loving, they keep us and others safe. When we love ourselves rightly we assert and articulate our boundaries. Learn to set loving boundaries today!
How To Be Seen?
Being seen means being vulnerable and telling your story, being honest, talking about your feelings, and holding the space for yourself. Learn more about how to take up space and get your needs met.
How To Ask
We learn so much when we ask questions! This informative video (with terrible lighting) teaches you how to ask for what you want from a partner, employer, or even from God.
How To Feel Your Feelings
Your feelings matter. Your ability to tune in to your feelings allows you to make the right decisions for your life. Healthy relationships feel good; bad relationships feel bad. Doing the right thing feels good; doing the wrong thing feels bad. However, none of this will affect you if you cannot feel at all.
Identifying Your Trauma Response
At some point in our lives, most of us will experience trauma. When our trauma is inflicted by someone close to us, especially in our formative years, it is easy to stay stuck in our learned response. In this video, you will become more aware of your trauma response.
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