Dear 2025: Journal Prompts For Clarity and Intention

Happy New Year Love,

I was recently on a virtual call with some amazing wellness coaches (click to watch), and we were talking about how to prepare for the new year with meaning—not just resolutions, but heart-centered clarity. The kind that helps you feel more grounded, more aligned, and more you as you step into the next chapter.

And you know what kept coming up? Journaling.

Writing is powerful. Putting your thoughts, dreams, and intentions on paper has a way of clearing the mental fog and opening your heart to what really matters. So, I want to invite you to take some time to journal with me — not to create a long list of "shoulds" but to connect deeply with the energy you want to invite into 2025.

Here are some "Dear 2025" Journal Prompts to help you get clarity on your dreams and core intentions for the year ahead:

“Dear 2025, this year will bring me…”

Write as if you're speaking to a close friend, focusing on how you want to feel. What experiences do you want to create? What emotions do you want to invite more of — peace, joy, confidence, freedom?

Write as if you're speaking to a close friend, focusing on how you want to feel. What experiences do you want to create? What emotions do you want to invite more of — peace, joy, confidence, freedom?

"In 2025, I want to spend my time and energy…"

Think about your days. How do you want your mornings to feel? How do you want to show up in your relationships? What rhythms or rituals will keep you grounded?

"2025, I am so happy you are here. Over the next 12 months, you will teach me…"

Imagine 2025 as a teacher. What lessons are you open to receiving this year? Patience? Self-trust? Playfulness? Growth?

"2025 will be the year of…"

Choose a word, symbol, or image that captures the essence of what you want this year to embody. Maybe it’s balance like the yin and yang. Or celebration like a champagne year — full of joy, laughter, and friendships. What's your theme?

"2025, each day with you, I will be committed to…"

What’s your daily non-negotiable? Rest? Presence? Compassion? Moving your body with love? Speaking to yourself with kindness?

This is your invitation to make space for yourself. To dream out loud. To claim what you want — not because you need to prove anything, but because you deserve to feel whole, loved, and aligned.

So grab a notebook, pour yourself a cup of tea, light that candle — and let your words flow. Write from the heart. Let your spirit speak.

Here’s to a year of clarity, softness, and becoming everything you were meant to be.

With so much love,

Adrianne