Today, we celebrate the heart and soul of every family: mothers. At B. Well, we honor the love, resilience, and grace that mothers bring into the world each day. This Mother’s Day, I’m proud to share a special moment from my family—four generations of powerful women whose strength and love continue to shape our legacy. May you feel seen, valued, and deeply loved today. Happy Mother’s Day from our family to yours!

This Easter, my family and I embraced the love, laughter, and renewal that this season brings. Beyond the celebrations, Easter reminds us of a deeper truth: no matter what tried to bury you, you can rise again. With faith, grace, and divine timing, resurrection is always possible. Your joy, your peace, your comeback—they’re all still within reach. Wishing you renewal, hope, and all the soft power this season offers. Let’s rise, together.

Hey B. Well Family, I’m excited to share that I’m featured in the Spring 2025 issue of Connect Magazine, a beautiful space created by YANASISTERS to uplift and empower women. In my piece, "Just Let Go," I reflect on what rest means to me as a Black woman, mother, and wellness practitioner. This season is about release, growth, and choosing myself with intention. I hope my story reminds you that it’s okay to let go—and to say yes to your own healing journey.

Today, I step into my 39th year filled with gratitude, joy, and love for the woman I’ve become. This version of Adrianne is my favorite yet—powerful, soft, joyful, strong, and free. As I walk into this final year of my 30s, I’m carrying ten beautiful truths with me: God’s favor surrounds me, love is my superpower, joy is a daily choice, and protecting my peace is non-negotiable. Here’s to growth, motherhood, learning, health, laughter, and shining unapologetically. Let’s go, 39!

Happy Black History Month! This is a time to honor our resilience and reclaim our joy. In a world that often weighs heavily on Black mental health, choosing joy becomes an act of resistance and self-love. Let’s reflect, heal, and move forward—embracing rest, community, and the full celebration of our humanity. Our ancestors dreamed of more than survival; they dreamed of our thriving. Let’s honor them by choosing wellness, choosing joy, and choosing ourselves.

If you’re struggling with self-love, start small. Speak to yourself with compassion, set boundaries that honor your peace, and nurture your needs without guilt. Self-love isn’t a destination — it’s a daily practice, a conscious choice to treat yourself with the same kindness you offer others. This month, give yourself the love, validation, and encouragement you deserve. Watch how your world transforms when you choose yourself first.

Hey Beautiful, Happy New Year. This year, let's shift from pressure-filled goals to heart-centered intentions. Instead of chasing perfection, let's focus on how we want to feel — grounded, joyful, loved, and whole. Growth isn’t about checking boxes; it's about honoring yourself, moving with grace, and choosing healing over hustle. You are already enough. Here’s to a year of softness, presence, and becoming more of who you truly are.

Happy New Year, Love! As we step into 2025, I'm inviting you to slow down and set heart-centered intentions, not just resolutions. Journaling can be a powerful tool to clear your mind and connect with what truly matters. Use these "Dear 2025" prompts to dream, align, and step into the new year with clarity, softness, and joy. Let's make space for growth, self-love, and everything you were meant to become.