In this blog post, I explore the concept of emotional labor and how it relates to conversations. I also provide practical tips for maintaining your well-being during difficult discussions, including setting boundaries, controlling your environment, and prioritizing self-care. By caring for yourself and engaging in emotionally honest relationships, you can navigate challenging conversations while protecting your mental and emotional health.

Welcome to May, a month dedicated to mental health awareness! As an Integrative Wellness Coach, I believe in the diverse ways individuals can embark on their healing journey. From the impact of time and the strength of community to the transformative power of silence, there are many avenues that offer a unique pathway to healing. Your healing is your responsibility—discover what resonates with you and commit to your personal journey.

In this reflective post, I share thoughts on the meaning of ephemerality and how it has influenced my outlook on life. I discuss how accepting the transitory nature of our experiences can lead to increased confidence and personal growth. As an integrative wellness and life coach, I hope I inspire you to embrace change and find beauty in life's fleeting moments.

The fear and uncertainty surrounding the spread of Coronavirus can take a toll on our well-being. It's easy to get overwhelmed with constant updates and warnings, but protecting ourselves in every area is essential. In this blog, I share some tips on protecting yourself physically, mentally, emotionally, and spiritually during this uncertain time.

In December 2019, I had the opportunity to visit Egypt. It was a dream come true, as I had always been fascinated by the country's rich history and culture. Little did I know that the trip would give me a glimpse into the past and teach me profound lessons about spirituality and the nature of existence. From getting a spirit animal to contemplating the eternal nature of life and death, here are some of the jewels I learned in Egypt. Join me on this journey of discovery and transformation.

Many of us are predisposed to certain behaviors and conditions in our families. But just because something runs in your family doesn't mean you must accept it as your fate. You can choose differently and break the patterns passed down for generations. In this blog post, I explore the impact of family patterns on our lives and how Prince Harry's decision to step back from royal service highlights the importance of making choices that align with our values and well-being.

Are you looking for some quick and easy ways to prepare for the new year? Look no further! In this article, I share four simple activities that can help you mentally, spiritually, physically, and emotionally prepare for the upcoming year. From practicing gratitude to setting goals and intentions, these tips will help you start the year off right. Plus, we introduce you to the benefits of saging and prayer to cleanse negative energy and get still with yourself. Read on to learn more and get ready for the new year!

As we celebrate Thanksgiving, it is important to take a moment to reflect on the past year and express our gratitude for everything we have experienced. Even if you had some tough times or setbacks, there is always something to be thankful for. Remember that everything, good or bad, is working for your good. By cultivating an attitude of gratitude, you can transform your life and attract even more blessings in the future. So take a moment to express your thanks and appreciate all the beauty and abundance around you. Happy Thanksgiving!