Drink from the Well.
Blog. YouTube. Instagram.
About Forgiveness
So here is the whole, unadulterated truth about forgiveness… ALL FORGIVENESS IS SELF-FORGIVENESS. Everyone has an individual experience in life, and no one is ever doing anything to you. They are just doing what they are doing, and for whatever reason, they are part of your journey to show you something about yourself or to help you learn something you need to know. Therefore, there is no need to forgive your partner for cheating on you. She cheated. She didn’t cheat on you. You were only at the effect of her dishonesty because of your relationship. There is nothing to forgive her for...but there's a lot to forgive yourself for.
Is Your Student Ready for the School Year?
Back-to-school is an emotional time. Parents sending their children to kindergarten may feel nervous about sending their little ones to a big school. Parents of high schoolers are watching their teens transition from bus or car riders to car drivers who no longer need to be picked up. Listening to the parents around me, I know most of you are relieved to eliminate expensive summer camps and get your grocery-eating teenagers out of the house. I get it: Back-to-school is an emotional time.
B. Well Celebrates 3 Years of Service
Dr. Adrianne Pinkney celebrates three years of B. Well and shares her vision for the future, including plans for a non-profit division to provide wellness services to underserved communities. Join the celebration and learn how you can support B. Well's mission of holistic healing and well-being.
The Health Benefits of Changing Your Life
Discover Dr. Adrianne Pinkney's transformative journey from anxiety and insomnia to holistic wellness. Through a commitment to mental, emotional, spiritual, and physical well-being, she shares how she reclaimed her health and found peace. Explore the interconnectedness of wellness and learn valuable insights for your healing journey.
Coming Out
Join Dr. Adrianne Pinkney in celebrating Pride Month as she shares insights on the transformative journey of "coming out" in different facets of life. From personal experiences to universal truths, discover the courage and authenticity of embracing one's true self and living out loud.
Removing the Weeds
Join Dr. Adrianne Pinkney as she tends to the B. Well garden explores the spiritual significance of weeding out negativity in our lives. From mental and emotional well-being to physical and spiritual health, learn to identify and remove the weeds hindering personal growth and flourishing.
Planting Seeds
As the Winter Well Woman group comes to a close, Dr. Adrianne Pinkney reflects on the profound lessons learned from a gardening session shared with the participants. Drawing parallels between planting seeds in the garden and sowing seeds in life, she explores the transformative power of small acts and intentional nurturing in fostering personal growth and well-being.
A Woman KNOWS
In honor of Women's History Month, Dr. Adrianne Pinkney embarks on a thought-provoking journey to unravel the essence of womanhood. Drawing upon Sojourner Truth's timeless question and Maya Angelou's evocative poetry, she articulates a holistic understanding of what embodying the spirit of womanhood truly means.
YouTube.
b. motivated.
How To Self-Partner
We are constantly with ourselves. Self-partnering is about staying with yourself when with others. The first part of self-partnering involves having a SELF. In this video, you will learn more about how you learned about yourself, learned to deny yourself, and can work to rediscover and support yourself.
How To Set A Boundary
"A lack of boundaries invites a lack of respect." Boundaries are loving, they keep us and others safe. When we love ourselves rightly we assert and articulate our boundaries. Learn to set loving boundaries today!
How To Be Seen?
Being seen means being vulnerable and telling your story, being honest, talking about your feelings, and holding the space for yourself. Learn more about how to take up space and get your needs met.
How To Ask
We learn so much when we ask questions! This informative video (with terrible lighting) teaches you how to ask for what you want from a partner, employer, or even from God.
How To Feel Your Feelings
Your feelings matter. Your ability to tune in to your feelings allows you to make the right decisions for your life. Healthy relationships feel good; bad relationships feel bad. Doing the right thing feels good; doing the wrong thing feels bad. However, none of this will affect you if you cannot feel at all.
Identifying Your Trauma Response
At some point in our lives, most of us will experience trauma. When our trauma is inflicted by someone close to us, especially in our formative years, it is easy to stay stuck in our learned response. In this video, you will become more aware of your trauma response.
Instagram.
b. inspired
