Drink from the Well.
Blog. YouTube. Instagram.
Talk About It: Understanding Emotional Labor
In this blog post, I explore the concept of emotional labor and how it relates to conversations. I also provide practical tips for maintaining your well-being during difficult discussions, including setting boundaries, controlling your environment, and prioritizing self-care. By caring for yourself and engaging in emotionally honest relationships, you can navigate challenging conversations while protecting your mental and emotional health.
What I Know for Sure....
In this reflective post, I share thoughts on the meaning of ephemerality and how it has influenced my outlook on life. I discuss how accepting the transitory nature of our experiences can lead to increased confidence and personal growth. As an integrative wellness and life coach, I hope I inspire you to embrace change and find beauty in life's fleeting moments.
An Integrative Wellness Approach to COVID-19
The fear and uncertainty surrounding the spread of Coronavirus can take a toll on our well-being. It's easy to get overwhelmed with constant updates and warnings, but protecting ourselves in every area is essential. In this blog, I share some tips on protecting yourself physically, mentally, emotionally, and spiritually during this uncertain time.
The Benefit of a Good Coach
As March Madness wraps up, I'm reminded of the vital role a great coach plays in leading a team to victory. Drawing parallels between Jay Wright's exceptional coaching for Villanova and the principles of life coaching, I explore how understanding and leveraging individual strengths within a team setting can lead to remarkable achievements. Just as a skilled basketball coach guides their team, as a life coach, I aim to bring out the best in everyone I work with, helping them navigate the game of life with confidence and strategy.
B. Well Celebrates One Year!
Last year, driving down 77 South in my Jeep named "Juicy," inspiration struck through my "Jesus Jamz" playlist. In a moment of clarity, I realized my life's mission was to support others in creating more loving lives. Despite facing the hardships of unemployment and relying on food stamps, I felt a surge of determination. This calling led me to start B. Well, transforming both my life and the lives of those around me. This is how a vision, shared passionately with friends and family, evolved into a thriving coaching practice.
YouTube.
b. motivated.
How To Self-Partner
We are constantly with ourselves. Self-partnering is about staying with yourself when with others. The first part of self-partnering involves having a SELF. In this video, you will learn more about how you learned about yourself, learned to deny yourself, and can work to rediscover and support yourself.
How To Set A Boundary
"A lack of boundaries invites a lack of respect." Boundaries are loving, they keep us and others safe. When we love ourselves rightly we assert and articulate our boundaries. Learn to set loving boundaries today!
How To Be Seen?
Being seen means being vulnerable and telling your story, being honest, talking about your feelings, and holding the space for yourself. Learn more about how to take up space and get your needs met.
How To Ask
We learn so much when we ask questions! This informative video (with terrible lighting) teaches you how to ask for what you want from a partner, employer, or even from God.
How To Feel Your Feelings
Your feelings matter. Your ability to tune in to your feelings allows you to make the right decisions for your life. Healthy relationships feel good; bad relationships feel bad. Doing the right thing feels good; doing the wrong thing feels bad. However, none of this will affect you if you cannot feel at all.
Identifying Your Trauma Response
At some point in our lives, most of us will experience trauma. When our trauma is inflicted by someone close to us, especially in our formative years, it is easy to stay stuck in our learned response. In this video, you will become more aware of your trauma response.
Instagram.
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