Wellness 101: B. Well on Youtube

If you are interested in FREE coaching this page is for you! Watch these videos to help you begin to heal yourself. Grab a pen and a journal while watching. Do your work!

 
 

Wellness 101: REsponsibility 

Are you response-able? In this video, Dr. Adrianne R. Pinkney offers a practical definition of responsibility while offering real-life examples that show us how we can be or have been response-able or irr-response-able. Admit where you are response-able and where you are not. Support others in a healthy way. B. Well!


Wellness 101: How to Self-Partner

We are constantly with ourselves. Self-partnering is about staying with yourself when with others. The first part of self-partnering involves having a SELF. In this video you will learn more about how you learned about yourself, learned to deny yourself, and can work to rediscover and support yourself.


Wellness 101: How to Feel your feelings 

Your feelings matter. Your ability to tune-in to your feelings allows you to make the right decisions for your life. Healthy relationships feel good; bad relationships feel bad. Doing the right thing feels good; doing the wrong thing feels bad. However, none of this will affect you if you cannot feel at all.


Wellness 101: How to Set A Boundary 

"A lack of boundaries invites a lack of respect." Boundaries are loving, they keep us and others safe. When we love ourselves rightly we clearly assert and articulate our boundaries. Learn to set loving boundaries today! Dr. Adrianne R. Pinkney is an integrative wellness and life coach who supports others in creating lives that work!


Wellness 101: Identifying Your Trauma Response

At some point in our lives, most of will experience trauma. When our trauma is inflicted by someone close to us, especially in our formative years, it is easy to stay stuck in our learned response. In this video you will become more aware of your trauma response.


Wellness 101: How to be Partnered 

"Alone we do so little; together we can do so much." -Helen Keller. Partnership is the most basic form of human survival. Those we choose to partner with can be key to our success or destruction. Choosing healthy partners, and being a healthy partner allow for increased wellness, love, happiness and success.


Wellness 101: How to Ask

We learn so much when we ask questions! This informative video (with terrible lighting) teaches you how to ask for what you want from a partner, employer, or even from God. Dr. Adrianne R. Pinkney is an integrative wellness and life coach who supports others in creating lives that work!


Wellness 101: How to be Seen

Are you hiding? If you want to be seen, you must show up! Being seen means being vulnerable and telling our story, being honest, talking about your feelings and holding the space for yourself. Dr. Adrianne R. Pinkney is an integrative wellness and life coach who supports others in creating lives that work!