Physical Wellness 

A healthy outside starts from the inside.

— Robert Urig

The physical aspect of integrative wellness includes the body system and all the things we create outside of our bodies. Occurrences within our spiritual, mental and emotional lives will manifest, or show themselves, in our physical system. The physical system is where the results show up! Physical wellness embodies all that manifests within our bodies and on the outside world (our homes, our money, our environment). Many people begin their journey toward wellness because their mental, emotional, and spiritual issues affect their physical wellness. It is often our anxiety, weight-gain, sleep issues, financial instability, drug abuse, unfulfilling work, mental issues, disease, dysfunctional family lives, etc...that make us aware that our lives have become unmanageable.

When we are physically well we have strong and healthy bodies, strong immune systems, and we have the things we need and desire: love, fulfillment, stability, safety, and success.  Using an inside-out and outside-in approach to wellness, I will support you in doing the physical work alongside the emotional, mental, and spiritual work to



To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.
— Buddha

Click below to explore additional modalities to Integrative Wellness