wellness coaching

The Benefits of Gratitude

The Benefits of Gratitude

Yes, healthy people are happy people. Happy people, are healthy people. Either way you spin it, staying positive improves your health. Take a gratitude pill and have a good day. 

Lessons from the Storm

Lessons from the Storm

God sends the storms to encourage growth. Storms are designed to do many important things in our lives. They teach us valuable lessons about ourselves, others, and the lives we have created. Here are a few important lessons that you can learn from your storms.