physical health

Spring is in the Air!

Spring is in the Air!

Psalm 51:10 reads, "Create in me a clean heart, O God, And renew a steadfast spirit within me." Emotional renewal is important.  During this Spring season, clean your heart. Who do you need to forgive? What are you holding on to that is slowing you down? Are you still feeling guilty? Have you not released the shame of the past? Are you still holding on to a relationship that is over? This is a wonderful time to decide to feel better. Set your intentions toward positive emotions. Choose JOY! 

The Power of Vulnerability

The Power of Vulnerability

What is most appealing to women, and men alike, is having someone know the real you and choosing to love you anyway. Despite all the fears, flaws, mistakes, issues, and imperfections, we seek to be loved in spirit and truth. This type of love is only created through radical honesty. Real love involves risk

Setting Boundaries

Setting Boundaries

If you find yourself struggling to set boundaries it could result from several core issues. Did you grow up in a family where you learned you did not have rights to your space? safety? privacy? feelings? thoughts? money? Do you struggle with dealing with feelings of guilt or shame for asserting boundaries? Did you learn that it was good to always put others needs and desires before your own? Do you believe that you deserve respect? Do you know how to require it?