physical abuse

Setting Boundaries

Setting Boundaries

If you find yourself struggling to set boundaries it could result from several core issues. Did you grow up in a family where you learned you did not have rights to your space? safety? privacy? feelings? thoughts? money? Do you struggle with dealing with feelings of guilt or shame for asserting boundaries? Did you learn that it was good to always put others needs and desires before your own? Do you believe that you deserve respect? Do you know how to require it?