life coach

Lessons from India and Nepal

Lessons from India and Nepal

Traveling expands my state of consciousness. It stretches, grows, challenges, and moves me. Traveling has been one of the great healers of my life. Recently, I embarked on a journey to India and Nepal with my travel companion, and friend, Ashli. I had many wonderful experiences while traveling. Here are five important things I learned, or affirmed, on my trip to India and Nepal.

Changed People, Change People

Changed People, Change People

Each of us plays a very specific role in our families. Often that role is decided in childhood and we continue to play that part into our adult years. Some people play the role of "black sheep" "the successful one" or "the one who got out". Others are the perpetual "baby" of the family. Some are "the one you can call on." Others spend their adult lives stuck in the role of "Mama's boy" or "Daddy's girl." Although we might function completely differently at work or at home, when we get around our family, it is almost natural to fall into place. Do you like the role you play in your family? Does the assignment work for you?

Enjoy the Journey

Enjoy the Journey

Learning to wait is difficult but i am discovering that waiting and moving slowly allows us to see the miracle of the unfolding. It involves trusting that all things will happen in time. The caterpillar doesn't worry if it is going to become a butterfly, it will become the butterfly because that is what it is made to do. There is no need to rush the process, it will do nothing but cause stress and worry. What is more productive is to watch the process in amazement that we are already designed to grow, mature, blossom, and, eventually, FLY!

Lessons from the Storm

Lessons from the Storm

God sends the storms to encourage growth. Storms are designed to do many important things in our lives. They teach us valuable lessons about ourselves, others, and the lives we have created. Here are a few important lessons that you can learn from your storms.

The Friendships we Choose

The Friendships we Choose

When I began to grow I could no longer listen to stories that I'd longed to listen to before. I could hear the lack of self-worth in her decision "give him one more chance," I could hear his internal rage in his daily gripe about his "stupid boss," and I could see the role she played in her money problems. I was no longer attracted to it. I just couldn't be around that $h@!. I wanted people who would support me in being my best-self. I needed more.