integrative wellness

B. Well Celebrates 3 Years of Service

B. Well Celebrates 3 Years of Service

None of this is possible without your love and support. I am grateful that you are subscribed to this mailing list. Thank you for reading these e-blasts and forwarding them to friends. Thank you for sending your encouraging responses. Thank you for investing in your wellness and well-being. Thank you for choosing B. Well. Thank you for your business. Thank you for your love. Thank you for your prayers. From the bottom of my heart, I love you and I thank you. You are a miracle.

The Health Benefits of Changing Your Life

The Health Benefits of Changing Your Life

This was the moment I got serious about doing my work. This is the moment I was willing to invest whatever amount of time, energy or resources I needed to heal myself. I found a new counselor, started attending mindfulness and meditation retreats, changed my diet, ended relationships, stopped lying to myself and started telling the whole truth (even if it hurt people’s feelings), journaled, prayed, and cried. After months of hard work, things started to change. As a matter of fact, things changed drastically. Change occurred in every area of my life. I had hopeful and positive thoughts, I felt better, and I connected to the God within myself.

Lessons from India and Nepal

Lessons from India and Nepal

Traveling expands my state of consciousness. It stretches, grows, challenges, and moves me. Traveling has been one of the great healers of my life. Recently, I embarked on a journey to India and Nepal with my travel companion, and friend, Ashli. I had many wonderful experiences while traveling. Here are five important things I learned, or affirmed, on my trip to India and Nepal.

Lessons from the Storm

Lessons from the Storm

God sends the storms to encourage growth. Storms are designed to do many important things in our lives. They teach us valuable lessons about ourselves, others, and the lives we have created. Here are a few important lessons that you can learn from your storms.