Thoughts on Independence

Last week was Independence Day and it really got me thinking about the idea of independence. In American society, independence and individualism are highly valued. "I" statements are seen a powerful and forward thinking. We are taught, very early, to think about ourselves and do whatever makes us happy. This message is seen as revolutionary, especially when applied to the lives of women. There are songs praising women for being independent, and many of these songs are best-sellers. Their lyrics promote messages like, "She got her own house, she got her own car, two jobs, work hard, she's a bad (insert profane word)." This is one of many songs celebrating women for not needing anything. These women are especially desirable because they don't need anything from a man. Women love these songs. They have become anthems in the lives of many. The problem is, these messages are extremely detrimental and problematic. We, as a society are confused about the stages of maturation. I figured I'd offer a bit of clarity in this weeks message.

Dependent- requiring someone or something for financial, emotional, or other support. We all begin our lives totally and completely dependent on others to meet all of our basic needs. We rely on adults to meet our need for food, shelter, emotional support, and safety. Being dependent answers the question: Will others care for me? Do they respond when I need help? Can they see me? Can they hear me? Once this question is answered we move into the next phase of maturation. As we grow we desire to become more independent so that we can meet our own needs and explore the world on our own.

Independent- to be free from outside control; not influenced by others. As children grow they love to assert their independence. A three year old who wants to dress themselves might argue, "Mom, I can do it by myself!" Or a teenager with a license asserts, "I can drive myself to school now." As adults we find great satisfaction in going out into the world and getting our first job or buying our first home. There is something very gratifying about knowing what you can do for yourself, by yourself. It is an important part of maturation. This stage answers the question: Can I care for me? Do I know how to meet my own needs? Can I see myself? Can I hear myself? Once this question is answered we should move into the next phase. (YES! There is more after independence!)

two or more things or people reliant on one another. 
The highest form of maturation is interdependence. This is the sweet spot! Interdependence allows businesses to succeed, families to grow, and communities to thrive. Being interdependent means knowing your gifts and talents, and using them for the good of the collective, while someone else uses their strengths for the good of collective. Interdependence answers the question: Can I select helpful others who assist me in reaching shared goals or my goals? How do we care for each other? Can I hear them, they can hear me? Can I see them, can they see me? We can accomplish more when we work together.

Many of my clients are overwhelmed, tired, and angry because they are very independent and are proudly doing it all on their own; unfortunately, they fail to realize that they can experience more wellness by integrating helpful others into their lives. Relationships should be symbiotic. We are all created to give, and to receive. To care, and to be cared for. To love, and to be loved. It is not powerful to not need anything from anyone. You cannot create relationships if you have no needs. You cannot create love without having a need for it. Sorry misogynistic rap lyrics, you've got it wrong...again. I do a lot of work with girls on unlearning the problematic messaging they've received about independence. Many women come into relationships leading with "I'm independent" but relationships, especially marriages, are based on exchange. Get interdependent, honey. You need other people. Why do need him if your going to act like you don't need him? (Think about that for a minute)

We struggle with the hard reality that no one does anything alone. We are all connected and influence each other in profound ways. Even if you write an entire book in an office alone, someone else taught you to read, another person helped you learn sentence structure, and some else provided information on how to get published. Others influence your outcome. Be selective about who your "others" are. Allow B. Well to serve as your coach as you mature from independence to interdependence and learn to create reciprocal relationships that allow you to go further and accomplish more. Together, you can do it!

In Solidarity,

Dr. Adrianne R. Pinkney
Integrative Wellness and Life Coach

Adrianne Pinkney

As an Integrative Wellness and Life coach I support clients in healing core issues and negative patterns while empowering them to change their life with effective tools, techniques, and specific action plans. Utilizing a combination of modalities, fields and techniques, or inclusive approaches to empowering, I offer clients the tools to self-heal, overcome and grow toward wholeness, harmony or balance in the entire person: mental, emotional physical, and spiritual. Successful clients gain freedom from the past and overcome habits and patterns that block fulfillment in all areas of their lives.