Lessons from an ACOA

I am a faithful member of a 12-step program. Most Tuesday nights I attend Al-Anon, a support group for those who are currently or have been in relationship with alcoholics. As an Adult Child of an Alcoholic (ACOA), I learned lots of dysfunctional behaviors in my family of origin. Though these behaviors served to keep me safe as a child, they "looked like crazy" in adulthood. One behavior that I learned was that I was responsible for how everyone else felt. Messages like, "You're making me mad" or "You're getting on my nerves" taught me how to ignore my own needs and desires so that others could feel better. In a home effected by alcoholism, there was a lot of sadness, anger, and destruction.  I wanted, and needed, a happy home. I made it my mission to try to make everyone happy. I hid how I felt, I pretended I was okay, I acted as if I didn't need anything from anyone, and I thought I could aways fix it (even it it wasn't my problem). My subconscious thought was, "If I could fix it, them, or the situation, I could get the love I need." I replayed this pattern in several of my adult relationships. As a child, I did not know that I could not generate happiness for others. I could not make other people feel better: we decide how we feel. Today, I understand that happiness comes from within. I create my own happiness. I create my own joy. I am joy. 

In last weeks meeting a fellow ACOA shared that she grew up feeling responsible for what everyone else did. In her home she heard, "Look what you made me do" after the adults had become violent or made a mistake.  As an adult she believed that everything was her fault. Others did not have to take accountability for their behaviors or choices because no matter what they choose to do, it somehow related to her being guilty or wrong. I could relate to this experience as well. What did you learn in your childhood home?

Although you may not be an ACOA, all of us unconsciously learn ways of being that greatly affect how we think about ourselves and the world around us. Unfortunately, many of us fail to address the issues of our childhood. Instead, we unconsciously  repeat them in our adult lives. Are you living the life you deserve and desire?

Adrianne Pinkney

As an Integrative Wellness and Life coach I support clients in healing core issues and negative patterns while empowering them to change their life with effective tools, techniques, and specific action plans. Utilizing a combination of modalities, fields and techniques, or inclusive approaches to empowering, I offer clients the tools to self-heal, overcome and grow toward wholeness, harmony or balance in the entire person: mental, emotional physical, and spiritual. Successful clients gain freedom from the past and overcome habits and patterns that block fulfillment in all areas of their lives.