Spring is in the Air!

Spring is in the Air!

Psalm 51:10 reads, "Create in me a clean heart, O God, And renew a steadfast spirit within me." Emotional renewal is important.  During this Spring season, clean your heart. Who do you need to forgive? What are you holding on to that is slowing you down? Are you still feeling guilty? Have you not released the shame of the past? Are you still holding on to a relationship that is over? This is a wonderful time to decide to feel better. Set your intentions toward positive emotions. Choose JOY! 

Developing a Team: A Lesson in Letting Go

Developing a Team: A Lesson in Letting Go

Many of my clients seek coaching because they are overwhelmed, unsupported, and tired. They come to me to help them change. Together, we work on important life skills such as help-seeking, creating reciprocal relationships, delegating tasks to others, and letting go. "Doing the work" is a lifetime commitment. When life presented a new experience, even I had to take a breath and remember that I can trust others to support me. I can let it go.

The Benefit of a Good Coach

The Benefit of a Good Coach

I knew they would win because they had a really, really, really, good coach. It was a little of the "it takes one to know one" but I spotted Jay Wright a mile away. I could see the affect he had on his players. He knew his players strength's and weaknesses. Because he knew them as individuals, he was able to build a great team by providing an opportunity for each individual to utilize their superpowers for the benefit of the collective. He put them in the right positions so the team played well. Good coaching makes all the difference.

The Power of Masculine Energy

The Power of Masculine Energy

His masculinity actually defines her feminine, and her femininity actually defines his masculine.Guys, let's get clear on one thing, women LOVE masculine men because they make women feel feminine. She loves your hard arms because they remind her that she is soft. When you lead by creating a plan for the date, she is able to feel at ease. She craves your protection, because it makes her feel precious.

The Power of Feminine

The Power of Feminine

Feminine is a source of attraction. Feminine is beautiful because it exists, or simply because it is. Where masculine energy is made powerful by what it creates or produces, feminine is innately powerful. Just like female children are born with all the eggs they will need to reproduce for the rest of their lives, Maybelline got it right, "Maybe she's born with it". She is born with it. And she's sitting on it each day. :-) The question is, does she know it?

Be a Better Lover! Why Love Languages Matter

Be a Better Lover! Why Love Languages Matter

Our first value reads “We practice and promote love toward self, others, and the earth that we share.” When working with our clients, love comes first. One of the most important books I’ve read on love was Dr. Gary Chapman’s The Five Love Languages. I recommend this book to anyone who seeks to create love with another. I know this book is often recommended for those in romantic relationships, but Chapman offers instruction on the 5 Love Languages in the workplace, of children, for singles, men, etc… He has a book for everybody.

Love Yourself Today!

Love Yourself Today!

If you are not granting yourself the love you expect from others, you are actually not loving others...you are using them to meet the your unfulfilled needs. That, dear, is not love. That is manipulation. The universe is designed to reflect the realities we have first created in our minds. When you know that you are worthy of healthy love and respect, receiving it will only affirm what you already expect. Being loved, and being loved well, is all that you will allow from yourself and others.

Breaking Contracts for Black History Month

Breaking Contracts for Black History Month

Fannie Lou Hammer reminds us at some point we have to be, "sick and tired of being sick and tired." I have realized that in order to move toward wellness one must become adamant about their own healing. You have to be unapologetic about saving yourself.